Warm up and Mobility
Part 1:
4 Rounds
AMRAP 2: Max Effort calories on rower
*1:00 rest between rounds
Part 2:
4 Rounds
AMRAP 2: Max Effort Bar Muscle Ups
*1:00 rest between rounds
Part 3:
4 Rounds
AMRAP 2: Max Effort Wall Balls
*1:00 rest between rounds
*Rest 3:00 between Parts
**Total duration is 39:00
***Score is total # of cals/reps for each Part