7pm’ers are back!!

Warm up and Mobility

Partner WOD

2 Rounds Each [36 minute Cap]

  • Partner A: Runs 1 mile
  • Partner B completes:
    30 Box Jump Overs
    30 Dumbbell Power Snatches

*When Partner A returns from the run, Partner B stops the AMRAP. Parter A begins the AMRAP where partner B left off.
**Score is total # of rounds + reps completed