Sunday 8/9/20

Aug 8, 2020 | 0 comments

Congratulations to Coach LC and Dan on their wedding!!

Warm Up and Mobility

EMOM 8
2 Squat Cleans + 2 Front Squats + 2 Push Jerks (climbing)

Rest 5:00

AMRAP 16
20 Back Rack Lunges (135/95)
10 Bar Facing Burpees
15 Hang Power Cleans
10 Bar Facing Burpees
10 Push Jerks 

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