Tuesday 8/11/20

Aug 10, 2020 | 0 comments

Starting the week of with a “Big Bang”!!

Warm up and Mobility

 “Big Bang”
50 Power Cleans 225/155

Accessory: 3 – 4 Sets
10 KB or DB Upright Row – per side
45 sec Hollow Hold

Workout is aimed for under 12 minutes

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