Wednesday 8/12/20

Aug 11, 2020 | 0 comments

Happy Birthday to Gary P!! (Tuesday)

Warm up and Mobility

AMRAP8
10 Burpee Pull ups
400m Run

Rest 4 minutes

AMRAP8
25/18 Cal Row
25 Wall Balls 

Rest 4 minutes

AMRAP8
400m Run
10 Alternating Single Arm Devils Press 50/35

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