Friday 8/14/20

Aug 13, 2020 | 0 comments

Dave H running into Friday!!

Warm up and Mobility

3 Sets 

AMRAP5
12 Single Leg V-ups – alt
12 KB Swings 70/53
12 Toes to KB
12 Slam Balls

*Rest 2 min btwn sets*

 Start each set where you 
finished the previous one at

Toes to KB
https://www.youtube.com/watch?v=TtTVhMw1u1I

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