Sunday 8/16/20

Aug 15, 2020 | 0 comments

Feel better Gill !

Warm up and Mobility

AMRAP7
1000m Row
Max Strict HSPU

Rest 3 min

AMRAP7
30 DB Burpee Box Step Overs 24/20 – 35/20
Max Plank Hold

Rest 3 min

AMRAP7
800m Run
Max Strict Pull ups

Submit a Comment

Your email address will not be published. Required fields are marked *