Tuesday 8/18/20

Aug 17, 2020 | 0 comments

Pre Social Distancing social!

Warm up and Mobility

0:00-13:00 [10 min cap]
2K Row

13:00-26:00
AMRAP 10
10 Bar Muscle Ups
50 Double Unders

26:00-39:00
3 Rounds [10 min cap]
30 Wall Balls
20 Deadlifts (185/125)

(The 3 minutes is used to wipe down equipment)

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