Wednesday 8/19/20

Aug 18, 2020 | 0 comments

HHappyBirthdays to Carl L and Scarlett F !! (Tuesday)

Warm up and Mobility

EMOM 10
3 Push Press (from the floor, climbing)

Rest 8:00

For Time [18:00 cap]
20 Push Jerks (135/95)
200m Run
15 Push Jerks (165/115)
400m Run
10 Push Jerks (195/135)
600m Run
5 Push Jerks (225/155)
800m Run

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