Warm up and Mobility
EMOM 6
3 Position Squat Snatch
(1 High Hang + 1 Hang + 1 Floor)
EMOM 6
2 Hang Squat Snatches (climbing)
EMOM 6
1 Squat Snatch (climbing)
Rest 5:00
AMRAP 8
1 Power Snatch (75-80% of 1RM)
2 OHS
3 Back Squats
4 Back Rack Lunges
25 Double Unders
*Barbell work is a complex and should be completed without putting the bar down