Warm up and Mobility
AMRAP12
400m Run
30 Russian KB Swings 53/35
20 Wall Balls
Rest 3 min
AMRAP12
20/16 Cal Row
10 Heavy Alternating DB Power Cleans
10 Alt Box Step-ups 30/24
The DB Power Cleans should be a heavy weight today (something not normally used)
The Step-ups should be a challenging height