Sunday 8/30/20

Aug 29, 2020 | 0 comments

Jump into the new week!

Warm up and Mobility

For Time

50 Sit-ups
30 Alt Hang DB Snatch 50/35
50 Alt Single Leg V-ups
30 Hang Power Snatch 95/65
50 Overhead Squats 95/65

Submit a Comment

Your email address will not be published. Required fields are marked *