CFRT, its a family thing!

Warm up and Mobility

Part A: Take 7:00 to warm up to a moderately heavy Hang Power Snatch (approx. 80% of 1RM)

immediately into…
Part B: 
5 Rounds
Every 1:30
2 Hang Power Snatches (use weight from part A)

Rest 5:00

Part C:
Open Workout 20.1
10 RFT [15:00 cap]
8 Power Snatches (95/65)**
10 Bar Facing Burpees

**20.1 was written as “ground-to-overhead”…but we’re all doing snatches today.