Warm up and Mobility
Part A: Take 7:00 to warm up to a moderately heavy Hang Power Snatch (approx. 80% of 1RM)
immediately into…
Part B:
5 Rounds
Every 1:30
2 Hang Power Snatches (use weight from part A)
Rest 5:00
Part C:
Open Workout 20.1
10 RFT [15:00 cap]
8 Power Snatches (95/65)**
10 Bar Facing Burpees
**20.1 was written as “ground-to-overhead”…but we’re all doing snatches today.