Warm up and Mobility
Part A:
EMOM 10
2 Push Press (climbing)
*to be completed from the floor
Part B:
For Time [15 Min Cap]
27-21-15-9
Thrusters (115/75)
Sumo DL High Pulls
*Complete 100 Double Unders after each set
**Workout ends after 9 reps of SDLHP (300 DU total)