Sunday 9/6/20

Sep 5, 2020 | 0 comments

Throwback to the Framingham Fire CrossFit days!

Warm up and Mobility

For Time:
10 Power Cleans (195/135)
10 Back Squats
10 Box Jump Overs (24″/20″)

20 Power Cleans (135/95)
20 Back Squats
20 Box Jump Overs

30 Power Cleans (95/65)
30 Back Squats
30 Box Jump Overs

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