Warm Up and Mobility
Teams of 2
AMRAP10
Row 1500m (Split)
Max Strict HSPU in remaining time
Rest 3 min
AMRAP10
Run 1200m (Split)
Max T2B in remaining time
Each set of partners has 2 rowers
Warm Up and Mobility
Teams of 2
AMRAP10
Row 1500m (Split)
Max Strict HSPU in remaining time
Rest 3 min
AMRAP10
Run 1200m (Split)
Max T2B in remaining time
Each set of partners has 2 rowers