For Time
15 – 12 – 9 – 6 – 3
Front Squats 115/75
*After each set complete 50 Double Unders, finish on DU*
Rest 3 minutes
10 minutes to build to a heavy Front Squat Single (from ground)
*Front Squat has a 5 sec pause in bottom*
Conditioning piece should be completed under 9 minutes