Wednesday 9/9/20

Sep 8, 2020 | 0 comments

Good luck at basic training Mike B!!

Warm up and Mobility

8 Sets
1 minute on: 2 minutes off

Odd Rounds – 6 Unbroken Clean + Jerks 135/95
Max Burpees

Even Rounds – 6 Unbroken Power Snatch 135/95
Max Burpees

Barbell Work should take no longer than 25 seconds

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