Friday 9/11/20

Sep 10, 2020 | 0 comments

9/11 Never Forgotten

Warm Up and Mobility

Partner Workout 👫👭👬

Moment of Silence

AMRAP 2001
9 x Bear Complex 185/125
11 x Synchronized Bar Facing Burpees

Immediately into

19 x 100m sprints (relay style, 19 total between the two partners)

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