Congratulations to John and Pam, and Nick and Kayla on their recent marriages!!!

Warm up and Mobility

Teams of 2 πŸ‘«πŸ‘­πŸ‘¬

12 Syncro OHS 95/65
24 T2B (Split)

Rest 3 minutes

12/10 Cal Row (each at same time)
24 Double DB Push Press 50/35 (Split)

Rest 3 minutes

12 Syncro KB Swings 53/35
24 Jumping Squats (Split)

Each section has 1 movement that is completed syncro or at the same time and 1 movement that can be split up as the team desires