Warm up and Mobility
Teams of 2 👫👭👬
AMRAP6
12 Syncro OHS 95/65
24 T2B (Split)
Rest 3 minutes
AMRAP6
12/10 Cal Row (each at same time)
24 Double DB Push Press 50/35 (Split)
Rest 3 minutes
AMRAP6
12 Syncro KB Swings 53/35
24 Jumping Squats (Split)
Each section has 1 movement that is completed syncro or at the same time and 1 movement that can be split up as the team desires