![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/09/FB_IMG_1599938486728.jpg?resize=960%2C720&ssl=1)
Warm up and Mobility
Part A:
0:00-15:00
100 burpees for time
*Every :90 run 100m (I know this is basically a hill sprint)
**Start on burpees
Part B:
15:00-29:00
7 rounds
Every 2:00
2 Deadlifts (starting at 65% of 1RM, climbing)
Warm up and Mobility
Part A:
0:00-15:00
100 burpees for time
*Every :90 run 100m (I know this is basically a hill sprint)
**Start on burpees
Part B:
15:00-29:00
7 rounds
Every 2:00
2 Deadlifts (starting at 65% of 1RM, climbing)