Mike V getting Coached by his son at Harpoon CrossFit!

Warm up and Mobility

Part A:
0:00-15:00
100 burpees for time
*Every :90 run 100m (I know this is basically a hill sprint)
**Start on burpees

Part B:

15:00-29:00
7 rounds 
Every 2:00
2 Deadlifts (starting at 65% of 1RM, climbing)