Warm up and Mobility
4 Rounds,
Every 3:00
10 Bar Muscle Ups
(Must wear masks)
Rest 3:00
4 Rounds,
Every 3:00
20 Wall Balls (20/14)
18/14 Cal row
*Each round should be completed within 2:00
(508) 989-1742
Warm up and Mobility
4 Rounds,
Every 3:00
10 Bar Muscle Ups
(Must wear masks)
Rest 3:00
4 Rounds,
Every 3:00
20 Wall Balls (20/14)
18/14 Cal row
*Each round should be completed within 2:00