![](https://i2.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/09/received_391158488561799.jpeg?fit=1024%2C576&ssl=1)
Warm up and Mobility
EMOM 10
8 Alt. Single Dumbell Power Cleans (50/35) + 8 T2B
Rest 6:00
EMOM 10
10 Burpee Box Jump Overs
**For both EMOMs, work should be completed within :40
Warm up and Mobility
EMOM 10
8 Alt. Single Dumbell Power Cleans (50/35) + 8 T2B
Rest 6:00
EMOM 10
10 Burpee Box Jump Overs
**For both EMOMs, work should be completed within :40