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Saturday 9/20/20

Sep 18, 2020 | 0 comments

Olivia and Matt L attending their Level One Seminar!

Warm up and Mobility

EMOM 10 
8 Alt. Single Dumbell Power Cleans (50/35)  + 8 T2B 

Rest 6:00 

EMOM 10 
10 Burpee Box Jump Overs

**For both EMOMs, work should be completed within :40

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