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Warm up and Mobility
From 0:00-15:00
Double DT
10 Rounds for Time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
15:00-25:00
Build to a heavy single Power Clean and Jerk
Warm up and Mobility
From 0:00-15:00
Double DT
10 Rounds for Time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
15:00-25:00
Build to a heavy single Power Clean and Jerk