Happy Birthday to Alec D!! (Monday)

Warm Up and Mobility

30 Minute running Clock
5 Rounds
400m Run
15 Overhead Squats 95/65

In remaining time build to 1 rep max Overhead Squat

*Strength OHS has 5 sec pause in the bottom*

Scale Nancy to complete each round
4:30 or less 

Overhead Squats should be done in 1 – 2 sets

Nancy has a 22 min cap