Warm Up and Mobility
30 Minute running Clock
“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95/65
In remaining time build to 1 rep max Overhead Squat
*Strength OHS has 5 sec pause in the bottom*
Scale Nancy to complete each round
4:30 or less
Overhead Squats should be done in 1 – 2 sets
Nancy has a 22 min cap