Monday 9/28/20

Sep 27, 2020 | 0 comments

Happy Birthday to Mike S!! (Sunday)

Warm up and Mobility

Part A:
5 Rounds, every 3:00 complete
5 Back Squats (from rack)

Part B:
3 Rounds:
1:00 of Wall Balls (20/14)
1:00 of Box Jumps (24″/20″)
1:00 of KB Sumo DL High Pulls (70/53)
1:00 Rest

*Score is Total Reps

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