Friday 10/2/20

Oct 1, 2020 | 0 comments

Warm up and Mobility

Part A:
Take 15 minutes to build to heavy squat clean single

Part B:
AMRAP 6
5 squat cleans @ 80% of Part A
10 strict HSPU 

Rest 3:00

AMRAP 6
10 Squat cleans @ 65% of Part A
15 Toes to Bar

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