![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/10/44bbf24e-db98-474d-bd64-f77e0183a42b.jpg?resize=743%2C960&ssl=1)
Warm up and Mobility
0:00-10:00
3×10 Deadlift @ aim for 75-80% of 1RM
10:00-15:00 Rest
15:00-23:00 [8 min]
(Must wear mask for Pull Ups, if not comfortable doing pull ups with mask sub bent over DB row)
27 Pull Ups
10 Deadlifts (225/155)
21 Pull Ups
10 Deadlifts
15 Pull Ups
10 Deadlifts
9 Pull Ups
10 Deadlifts
23:00-26:00 Rest
26:00-34:00 [8 min]
3 Rounds
60 DU
30 Wall balls