Warm up and Mobility
0:00-10:00
3×10 Deadlift @ aim for 75-80% of 1RM
10:00-15:00 Rest
15:00-23:00 [8 min]
(Must wear mask for Pull Ups, if not comfortable doing pull ups with mask sub bent over DB row)
27 Pull Ups
10 Deadlifts (225/155)
21 Pull Ups
10 Deadlifts
15 Pull Ups
10 Deadlifts
9 Pull Ups
10 Deadlifts
23:00-26:00 Rest
26:00-34:00 [8 min]
3 Rounds
60 DU
30 Wall balls