Tuesday 10/6/20

Oct 5, 2020 | 0 comments

Throwback to the Holiday party with Brock and Maggie!!

Warm up and Mobility

Hang Power Snatch
3 x 3 

Split Jerk
3 x 3 

*From the ground, building*

Accessory: 3 sets not for time
6 – 8 Barbell SL Deadlift – per leg
6 – 8  Half Kneeling Arnold Press – per arm

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