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Warm up and Mobility
AMRAP10
48 Double Unders
12 Front Squats 155/105
Rest 5 minutes
AMRAP10
12 Box Jump Over 24/20
24/18 Cal Row
Warm up and Mobility
AMRAP10
48 Double Unders
12 Front Squats 155/105
Rest 5 minutes
AMRAP10
12 Box Jump Over 24/20
24/18 Cal Row