Warm Up and Mobility
Every 3 minutes x 4 Sets
5 Unbroken Squat Snatch 95/65
10 Bar Facing Burpees
Rest 3 minutes
Every 3 minutes x 4 Sets
7 Unbroken Deadlifts 315/225
21 Wall Balls
For part 1, choose weight and number of reps that allow you to finish under 1 minute. This should be a hard sprint
For part 2, each set should take under 90 seconds. The goal is unbroken Deadlifts into unbroken Wall Balls