(Robin L)
Warm up and Mobility
10 Minute Clock
1000m Row
Max Reps Bench Press (bodyweight) in remaining time
Rest 5 minutes
10 Minute Clock
800m Run
Max Reps Squat Cleans (bodyweight) in remaining time
*Ladies use 75% of bodyweight for both movements*
Weight should be something you can move consistently for 3 – 5 reps or quick singles, otherwise bring down the weight to keep moving