Warm Up and Mobility
Part A:
*All snatches are climbing*
EMOM 4
4 High Hang Squat Snatches
EMOM 4
3 Hang Squat Snatches
EMOM 4
2 Squat Snatches (touch and go)
Rest 5:00
1:00 on/:30 Rest
35 Double Unders
Max Overhead Squats (95/65)
*Repeat this format until you accumulate 100 OHS
*12 min cap (including rests), or 8 rounds