Tuesday 10/13/20

Oct 12, 2020 | 0 comments

Happy Birthday to Jess S!! (Monday)

Warm up and Mobility

Part A:
7 sets, every 2:00
5 Deadlifts (climbing)

Rest 5:00

Part B:
AMRAP 12
10 Deadlifts (use 70% of heaviest set of 5)
14 Single Dumbell Step Up and Overs (50/35)
400m Run

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