Warm up and Mobility
Part A:
2 Rounds of
EMOM 4
5-10 Strict Handstand Push Ups
*Rest 2:00 between rounds
*Choose a rep scheme you can maintain for all 8 minutes
Rest 5:00
Part B:
*aim to be finished around 6:00 for both segments*
From 0:00-8:00
3 Rounds For Time
500/400m row
15 HSPU
From 8:00-16:00
100 Wall Balls For Time