Thursday 10/15/20

Oct 14, 2020 | 0 comments

Matt L floating into Thursday!!
(Pre COVID)

Warm up and Mobility

Part A:
5 Rounds, every 3:00 
5 Front Squats (from the rack) 

Rest 5:00 

Part B: 
4 Rounds, every 3:00 
50 Double Unders
10 Bar Facing Burpees
10 Front Squats

*Score is slowest round

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