Warm up and Mobility
5 sets – (building)
Hang Power Snatch
Power Snatch
Overhead Squat
5 sets – (building)
2 Snatch Balances (3 sec pause in bottom)
Accessory/Stretching: 2 Sets
1 Minute Couch Stretch – per leg
1 Minute Side Plank – per side
5 Reps – ATY’s