Warm up and Mobility
Teams of 2
“Nasty Nancy Kinda”
5 Rounds
600m Run (Split)
15 Synchro KB Swings 53/35
15 Synchro Burpees
With a bigger class, half the group will begin
on the run and half on the KB Swings
(508) 989-1742
crossfitrailtrail@verizon.net
