![](https://i1.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2020/10/9479D7E7-68FB-4632-B7D3-5B3FA78D74A9.jpeg?fit=649%2C1024&ssl=1)
(Marc C)
Warm up and Mobility
For Time [20 min cap]:
50 Toes to Bar
50 Pull Ups
50 Push Ups
50 Alternating Lunges
50 Box Step Ups
50 Calorie Row
*To stagger athletes, half the class can start on the row and work backwards through the chipper
Warm up and Mobility
For Time [20 min cap]:
50 Toes to Bar
50 Pull Ups
50 Push Ups
50 Alternating Lunges
50 Box Step Ups
50 Calorie Row
*To stagger athletes, half the class can start on the row and work backwards through the chipper