Relax and breathe, time to crush the week!!
(Marc C)

Warm up and Mobility

For Time [20 min cap]:
50 Toes to Bar
50 Pull Ups
50 Push Ups
50 Alternating Lunges
50 Box Step Ups
50 Calorie Row

 *To stagger athletes, half the class can start on the row and work backwards through the chipper