Tuesday 10/27/20

Oct 26, 2020 | 0 comments

Throwback from an early HalloWod!! We may not be able to get together but we can still dress up on Friday regular classes!!

Warm up and Mobility

EMOM 6
8 Back Squats (from the floor, 50% of 1RM)

Rest 3:00

EMOM 6
5 Unbroken Power Snatches (70-75% of 1RM)

Rest 3:00

“Reverse Annie”
10-20-30-40-50
Double Unders
Sit Ups

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