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Warm up and Mobility
Every 1:30,
6 rounds
3 Hang Squat Cleans (climbing)
Rest 5:00
For Time [15 min cap]:
21-18-15-9
Front Squats*
Hang Power Cleans
**After each set, complete 50 Double Unders, ending on DU
*Round 1: 95/65
Round 2: 135/95
Round 3: 165/115
Round 4: 195/135