Friday 10/30/20

Oct 29, 2020 | 0 comments

Dont forget to wear your costumes on Friday!!!

Warm up and Mobility

EMOM 10
5 Strict Press (70-75%)
:40 Plank Hold

Rest 5:00

AMRAP 12
15 Deadlifts (155/105)
15 Bar Facing Burpees
15 Handstand Push Ups

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