Warm up and Mobility
Squat Snatch
3 x 5
Back Squat
3 x 5
Skill Work: 3 – 4 Sets (not for time)
5 Single Arm DB OH Squats – per side
45 sec Hollow Hold
– For both lifts, follow the percentages
Set 1 – 65%
Set 2 – 75%
Set 3 – 85%
(508) 989-1742
crossfitrailtrail@verizon.net
