Warm up and Mobility
Every 2 minutes x 4 Sets
12 – 16 Alternating OH Reverse Lunges 95/65
Rest 1 min
Every 2 minutes x 4 Sets
12 – 16 Thrusters 95/65
Rest 1 min
Every 2 minutes x 4 Sets
6 – 8 Muscle Ups (Ring or Bar)
Choose an amount of reps that takes about 1 min of work