Warm up and Mobility
HAPPY VETERANS DAY!! 🇺🇲🇺🇲🇺🇲
Part A:
EMOM 18
Min 1-2 =
100 Double Unders
5-8 Wall Walks or 40 Shoulder Taps
Min 3-4 =
30 Alternating Pistols
8 Bar Muscle Ups
Min 5-6 =
Rest
*Note: dedicate approx. 1:00 per movement
Part B:
AMRAP 8
12 1-arm Dumbbell Push Press (50/35)
14 DB Box Step Overs
16 Alternating Single Leg V-Ups