Warm Up and Mobility
Part A [aka 3×5 PS]:
3 sets [65-75-85%]
Every 3:00 complete
5 Power Snatches
Rest 3:00
Part B [aka 3×5 OHS]:
3 sets [65-75-85%]
Every 3:00 complete
5 Overhead Squats
Rest 3:00
Part C:
For Time [10:00 cap]
*Use ~50% of your heaviest OHS set
10-9-8-7-6-5-4-3-2-1 Power Snatches
1-2-3-4-5-6-7-8-9-10 Overhead Squats
[Format: 10 PS, 1 OHS, 9 PS, 2 OHS, 8 PS, 3 OHS…1 PS, 10 OHS)