(Coach Michelle and Lucy)
Warm Up and Mobility
Every 90 seconds x 6 Sets
12 – 15 C2B Pull-ups
Rest 2 minutes
Every 90 seconds x 6 Sets
20 – 25 Unbroken Wall Balls
Rest 2 minutes
Every 90 seconds x 6 Sets
10 Alt Russian Twists
10 Alt Single Leg V-up
10 Hollow Rocks
The goal is around 1 minute of work