Pushing hard on a Tuesday!!

Warm Up and Mobility

4 Rounds
15 Unbroken KB Swings 53/35
45 Double Unders


Power Clean 
3 x 3 


Deadlift 
3 x 3 

Scale workout to complete in 7 minutes or less

For both lifts, follow the percentages
Set 1 – 70%
Set 2 – 80%
Set 3 – 90%