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Warm Up and Mobility
4 Rounds
15 Unbroken KB Swings 53/35
45 Double Unders
Power Clean
3 x 3
Deadlift
3 x 3
Scale workout to complete in 7 minutes or less
For both lifts, follow the percentages
Set 1 – 70%
Set 2 – 80%
Set 3 – 90%
Warm Up and Mobility
4 Rounds
15 Unbroken KB Swings 53/35
45 Double Unders
Power Clean
3 x 3
Deadlift
3 x 3
Scale workout to complete in 7 minutes or less
For both lifts, follow the percentages
Set 1 – 70%
Set 2 – 80%
Set 3 – 90%