Wednesday 11/18/20

Nov 17, 2020 | 0 comments

Warm Up and Mobility

AMRAP6
15 Deficit Push-ups (45/25lb plates)
20 Box Jump Over 24/20


Rest 2 minutes


AMRAP6
20 T2B
20/16 Cal (Bike/Ski/Row)


Rest 2 minutes


AMRAP6
20 KB Goblet Lunges 70/53
20/16 Cal (Bike/Ski/Row) 

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