Warm Up and Mobility
Teams of 2
6 Rounds (each)
2:30 on: 2:30 off
200m Run
20 Sit-ups
Max Alt Devils Press 50/35
1 Partner works for 2:30, while the other rests, then switch
Score is teams total amount of Devils Press
https://youtu.be/eUXFZ6DRA7A
(508) 989-1742
crossfitrailtrail@verizon.net
